Whether you’re new to MoveSpring or just need a quick refresher course, here’s a quick overview of the basics you need to get started! 

The MoveSpring Dashboard

The MoveSpring Dashboard is made up of two main sections: Your Activity and Challenges. Your Activity is listed at the top of your dashboard and Challenges can be found immediately below. 

Your Activity

In Your Activity, you can find today’s current step count, as well as your step history for the past 7 days by swiping to the right. If you swipe to the very end, you’ll see a blue button that says “View activity insights.” This will take you to your profile, where you can view your historical activity data and trends. Learn more about your mobile profile here. View the last time your device was synced at the top right corner of your dashboard.


In the Challenges section, you can view all of your Active, Upcoming, and Completed challenges. You can join any public challenges available in your client account by clicking the green “Join” button. 

All admin-created challenges will include two to six modules that are displayed as individual cards. For example, your challenge may have a Leaderboard module, a Quote module, and a Stick to It module (shown below).

User-created challenges will be limited to one module per challenge and will be displayed below all admin-created challenges.

Swipe through your challenge modules to view detailed challenge activity insights or view all content published.

You can select the ellipsis [“…”] menu to the right of your challenge’s name to view challenge details or leave the challenge.

Challenge Card Details

Tap on any module to open it up and view more detailed challenge stats or all content. For example, when you click into the Stick To It module, you can see a view of your personal stats or select “Group Stats” from the top bar to see how your progress stacks up with other challenge members! To return to your dashboard after clicking on a module card, click the back arrow at the top left of your screen. 

Learn More

Now that you’ve mastered the basics of navigating the MoveSpring dashboard, feel free to check out a couple of other articles you may find helpful in learning more about the Chat, Friends, and Profile tabs, accessible from your bottom navigation bar:
Using the Chat Feature in MoveSpring
Using the Friends Feature in MoveSpring
How Can I Edit My Profile?

If you need any assistance, please reach out to our MoveSpring Support Team.

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