About Activity Insights

Introducing our new Activity Insights feature, now available in your profile. View your weekly, monthly and yearly averages for steps, distance and minutes. 

You can also see your all-time best days for steps, distance and active minutes. 

Unlock Activity Levels with your week average

Unlock one of seven activity levels based on your weekly activity average. Your weekly average is based on your daily activity average Monday through Sunday. Each week resets on Monday, so you always have a chance to reach Superstar status. 

Level 1: Warming Up

  • 0–4K Steps
  • 0–2.5 Miles
  • 0–10 Minutes

Level 2: Getting in the Groove

  • 4–7K Steps
  • 2.5–3.5 Miles
  • 10–15 Minutes

Level 3: Steadfast Stepper

  • 7–10K Steps
  • 3.5–5 Miles
  • 15–25 Minutes

Level 4: Workweek Hustler

  • 10–13K Steps
  • 5–7 Miles
  • 25–35 Minutes

Level 5: Furious Feet

  • 13–16K Steps
  • 7–10 Miles
  • 35–50 Minutes

Level 6: Movement Machine

  • 16–20K Steps
  • 10–15 Miles
  • 50–80 Minutes

Level 7: Superstar

  • 20K+ Steps
  • 15+ Miles
  • 80+ Minutes

Get a better idea of your trends over time by checking out your month or year averages. 

All averages are calculated from the beginning of the week, month, or year up to the present date. For example, on the first day of the week, your week average will be your total steps for that day, not your total steps divided by seven days. On Tuesday, your week average will reflect Monday + Tuesday divided by two.

How to view your Activity Insights

To view the Insights feature, you’ll need to navigate to your profile section in the MoveSpring mobile app or website. 

To access your profile, click the profile icon in the bottom navigation bar of your MoveSpring app. On web, click your profile picture and select your username in the dropdown menu.

Once on your profile, scroll down to view your Activity Insights cards. Swipe the card to view stats on each metric.

Tap on the card to view graphs, charts and more detail. 

Share your Activity Insights with others

Allow others to view your Activity Insights by setting your profile to Public. 

Adjust profile privacy in your settings. To access your settings, click the gear icon in the top right corner of your profile page. Then click, “Profile Privacy”  and select either Public, Friends Only, or Private. Be sure to press “Save Changes.”

You can see other participant’s Activity Insights if they also have a public profile. Tap on another person’s username to be taken to their profile where you can see their Activity Insights, the ways they like to get active, as well as their current challenges.

Please reach out to our support team for additional assistance. MoveSpring support is available from 9 AM to 5 PM (CST), Monday–Friday.

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