MoveSpring

MoveSpring Team

Here you'll find information on how to navigate MoveSpring and use its features

Using MoveSpring

Learn how to navigate the MoveSpring mobile dashboard

Navigating MoveSpring’s Mobile Dashboard

Quickly locate your challenges and challenge invites from the Challenges tab

Navigating the Challenges Tab

Learn how to join a challenge on the mobile app and website

How to Join a Challenge

Learn about announcements, including where to find current and past announcements on the mobile app and website

How to Access Announcements

Learn how to access, like, and comment on content shared in your challenge

Navigating Content in a Challenge

Learn how to create and delete user-created challenges in the MoveSpring mobile app

How to Create and Delete User-Created Challenges

Learn how to create your own daily habit challenge from the MoveSpring mobile app

How to Create a Daily Habit Challenge

Learn how to respond to user-created challenge invites from the MoveSpring dashboard

How to Respond to a User-Created Challenge Invite

Learn how to invite friends in your organization to join your user-created challenge from the MoveSpring mobile app

How to Invite Friends to Join Your User-Created Challenge

Learn how to create a team for your Team Leaderboard or Team Virtual Race challenge

How to create a team as a user

Learn how to add yourself to a team and how to change teams before your challenge begins for a Team Leaderboard or Team Virtual Race

How to Join a Team

Learn how to mark actionable content posts as complete. Also, learn how to view previously completed content from the MoveSpring mobile app

How to Mark Content as Complete

Learn how to set a realistic goal for your personalized goal challenge

How to set a personalized goal

Instructions on how to remove yourself from a challenge using the MoveSpring app

How to Leave a Challenge

Learn about activity caps and how they will impact your challenge scores

Activity Caps in Challenges

Learn how the Leaderboard and Team Leaderboard modules are scored

Scoring Guide: Leaderboard and Team Leaderboard Challenge Modules

Learn how to view your challenge scores and content on the MoveSpring website

Navigating MoveSpring's Web Dashboard

Your Dashboard & Challenges

Find out how to chat with fellow challenge participants, teammates, and friends in MoveSpring

Using the Chat Feature in MoveSpring

Find out how to send, respond to, and cancel friend requests, how to unfriend, and how to send direct chat messages to friends.

Using the Friends Feature in MoveSpring

Learn how to view and earn Badges in the MoveSpring mobile app

How to View and Earn Badges

Learn how to mute in-app and push notifications for a specific challenge or team chat thread from the mobile app

How to Mute a Challenge or Team Chat from the Mobile App

Learn how to remove offensive messages from chat and report users

Reporting Messages and Users

Using Chat, Friends, and Badges

Learn how to navigate the Explore tab to access on-demand recipes, workouts, meditations, and educational videos from the mobile app

How do I use the Explore tab in the mobile app?

Using Explore

Learn how to change the language in the MoveSpring app between English, Spanish, or Canadian French

How to Change the Language in MoveSpring

Learn how to delete your MoveSpring account here

How Do I Delete My Account?

Access your activity and challenge history, badges, settings, and change your cover photo from your profile in the mobile app

Navigating Your Mobile Profile

View your weekly, monthly and yearly activity averages with Activity Insights on our website at app.movespring.com

Activity Insights (Web Only)

Follow these steps to edit your nickname, password, email, profile picture, cover photo, privacy settings, and more

Your Dashboard & Challenges

Using Chat, Friends, and Badges

Using Explore

Your Profile & User Account Settings