MoveSpring

Learn about important updates to our Privacy Policy

Privacy Policy Update

MoveSpring Team

Here you'll find information on how to navigate MoveSpring and use its features

Using MoveSpring

Learn how to navigate the MoveSpring mobile dashboard

Navigating MoveSpring’s Mobile Dashboard

Learn how to join any available admin-created challenges

How to Join a Challenge

Learn what a Monthly Step Goal is and how to use this feature.

How to Set and Track Your Monthly Step Goal

Learn how to access your notifications in the MoveSpring mobile app

Using the Notification Center

Learn about announcements, including where to find current and past announcements

How to Access Announcements

Learn how to access, like, and comment on content shared in your challenge

Navigating Content in a Challenge

Learn how to create and delete user-created challenges in the MoveSpring mobile app

How to Create and Delete User-Created Challenges

Learn how to create your own daily habit challenge from the MoveSpring mobile app

How to Create a Daily Habit Challenge

Learn how to respond to in-app challenge invites

How to Respond to a Challenge Invite

Learn how to invite friends in your organization to join your user-created challenge from the MoveSpring mobile app

How to Invite Friends to Join Your User-Created Challenge

Learn how to create a team for your Team Leaderboard or Team Virtual Race challenge

How to create a team as a user

Learn how to add yourself to a team and how to change teams before your challenge begins for a Team Leaderboard or Team Virtual Race

How to Join a Team

Learn how to mark actionable content posts as complete. Also, learn how to view previously completed content from the MoveSpring mobile app

How to Mark Content as Complete

Learn how to set a realistic goal for your personalized goal challenge

How to set a personalized goal

Instructions on how to remove yourself from a challenge using the MoveSpring app

How to Leave a Challenge

Learn about activity caps and how they will impact your challenge scores

Activity Caps in Challenges

Learn how the Leaderboard and Team Leaderboard modules are scored

Scoring Guide: Leaderboard and Team Leaderboard Challenge Modules

Learn how to view your challenge scores and content on the MoveSpring website

Navigating MoveSpring's Web Dashboard

How to Submit a Pre or Post Challenge Survey

Your Dashboard & Challenges

Learn how to chat with fellow challenge participants, teammates, and friends

Using Chat in MoveSpring

Find out how to send, respond to, and cancel friend requests, how to unfriend, and how to send direct chat messages to friends.

Using the Friends Feature in MoveSpring

Learn how to view and earn Badges in the MoveSpring mobile app

How to View and Earn Badges

Learn how to mute in-app and push notifications for a specific challenge or team chat thread from the mobile app

How to Mute a Challenge or Team Chat from the Mobile App

Learn how to remove offensive messages from chat and report users

Reporting Messages and Users

Using Chat, Friends, and Badges

Learn how to navigate the Wellbeing Calendar to access company events and observances.

How to Use the Wellbeing Calendar

Using the Wellbeing Calendar

Learn how to navigate the Explore tab to access on-demand recipes, workouts, meditations, and educational videos from the mobile app

How do I use the Explore tab in the mobile app?

Learn how to navigate Explore to access on-demand recipes, workouts, meditations, and educational videos from the MoveSpring website

How do I use the Explore tab on web?

Save money with hundreds of discounts available in MoveSpring

How to Access and Redeem Discounts

What is Benefits spotlight and how do I use it?

Using Explore, Benefits, and Discounts

Learn how to change the language in the MoveSpring app between English, Spanish, or Canadian French

How to Change the Language in MoveSpring

Learn how to delete your MoveSpring account here

How Do I Delete My Account?

Access your activity and challenge history, badges, settings, and change your cover photo from your profile in the mobile app

Navigating Your Mobile Profile

View your weekly, monthly and yearly activity averages with Activity Insights on our website at app.movespring.com

Activity Insights (Web Only)

Follow these steps to edit your nickname, password, email, profile picture, cover photo, privacy settings, and more

How Can I Edit My Profile?

Use this guide to update your email address in MoveSpring

How Do I Update My Email Address?

Follow these steps to turn off or on your push notifications

How to Adjust your Push Notifications Preferences

Your Profile & User Account Settings

Find answers and get help from Intercom Support and Community Experts

This site employs cookies and other technologies that we and our third party vendors use to monitor and record personal information about you and your interactions with the site (including content viewed, cursor movements, screen recordings, and chat contents) for the purposes described in our Cookie Policy. By continuing to visit our site, you agree to our {websiteTermsLink}, {privacyPolicyLink} and {cookiePolicyLink}.

This site uses cookies and similar technologies ("cookies") as strictly necessary for site operation. We and our partners also would like to set additional cookies to enable site performance analytics, functionality, advertising and social media features. See our {cookiePolicyLink} for details. You can change your cookie preferences in our Cookie Settings.

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See our {cookiePolicyLink} for more details.

Advertising cookies are set by our advertising partners to collect information about your use of the site, our communications, and other online services over time and with different browsers and devices. They use this information to show you ads online that they think will interest you and measure the ads' performance. Social media cookies are set by social media platforms to enable you to share content on those platforms, and are capable of tracking information about your activity across other online services for use as described in their privacy policies.

These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.

These cookies are necessary for the website to function and cannot be switched off in our systems.

These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site.

You have the right to opt out of the sale of your personal information. See our {cookiePolicyLink} for more details about how we use your data.

Your Privacy Choices

We use cookies to enhance your experience. You can customize your cookie preferences below. See our {cookiePolicyLink} for more details.

Cookie Settings

Link, Press control-option-right-arrow to exit

Empty Help Center

Uh oh. That page doesn’t exist.

Disappointed

Neutral

Smiley

Thinking...

Searching through sources...

Analyzing...

Tickets submitted through the messenger or by a support agent in your conversation will appear here.