The Explore tab features on-demand mental, physical, and nutritional wellness content in MoveSpring.

Explore offers a variety of videos, audio clips, and recipes that you can take advantage of to help you achieve your wellness goals. So whether you’re looking to cook more often, incorporate more workouts into your routine, or start a daily meditation practice, we’ve got you covered.

The feature is available on both the mobile app and online at app.movespring.com. For guidance on navigating Explore on web, click here.

To access the Explore tab, select the compass icon in the bottom navigation bar* of the MoveSpring mobile app:

*Note: If you do not see Explore here, your challenge administrator has not enabled this feature for your organization at this time.

When you first open Explore, you'll find a Featured page highlighting a daily recommendation, content to complete in under 15 minutes, plus content you've saved and weekly highlights by topic.

To dive deeper into a specific category of content, use the navigation bar at the top to select a topic and see related content, and swipe from left to right to navigate between topics.

You'll have to option to select from the following topics: Workout, Mind, Recipes, and Sleep. Once you’ve selected a topic, scroll down to see all recipes, videos, or audio clips associated with each section.

The content available within each topic can be filtered by tags so that you can easily access the content you’re looking for. To filter the content within a topic, use the tags available to you at the top of each section:

In each Explore section, you will find videos, audio clips, and/or recipes related to the section you’ve chosen. You can learn more about each type of content available in Explore below.

This is a preview of how a video within Explore will appear. To play the video, select the play icon here:

To play the video in full screen, tap anywhere on the video. From here, select the arrows in the upper left corner to expand your video to full screen:

This is a preview of how an audio clip within Explore will appear. To play the audio clip, select the play icon here:

This is a preview of how a recipe within Explore will appear:

Each recipe will include estimated prep time, servings, and calories per serving. In addition, you’ll find a difficulty rating for each recipe.

To access ingredients and instructions for each recipe, scroll down. Here you’ll find a toggle to move quickly between ingredients and instructions for every recipe:

You can use the checkbox next to each step to mark your progress while cooking and use the “Clear all steps” button to reset your recipe when you’re done.

If you come across a video, recipe, or audio clip you want to come back to later, you can save it using the bookmark icon shown here:

When you’re ready to return to your saved content, just go to the Saved section of the Explore tab:

If you have any questions, please contact the MoveSpring Support Team.