Whether you’re new to MoveSpring or just need a quick refresher course, here’s a quick overview of the basics you need to get started! 

The MoveSpring Dashboard

The MoveSpring Dashboard is made up of two main sections: Your Activity and Challenges. Your Activity is listed at the top of your dashboard and Challenges can be found immediately below. You'll also be able to access any announcements or notifications just below the Your Activity section.

*You'll also be able to access any announcements, notifications, and the option to log activities if applicable just below the Your Activity section.

Your Activity

In Your Activity, you can find today’s step, distance, and active minute count, as well as your activity history for the past 7 days by swiping to the right. If you swipe to the very end, you’ll see a blue button that says View activity insights. This will take you to your profile, where you can view your historical activity data and trends. Learn more about your mobile profile here. View the last time your device was synced at the top right corner of your dashboard.

If you're in a Custom Activity Challenge that requires you to log activities that aren't tracked by your device, you'll also be able to view any logged activities for the day from this section. Select View all to see all of your previously logged custom activities.

Announcements & Other Notifications

Just below the Your Activity section of the dashboard, you will receive a preview of any recent announcements that have been shared by your challenge admin. You'll also see a notification for any user-created challenge invites here. Just tap on the notification to open it up and view more details.

Log An Activity

If you're participating in a challenge based on logged activities, you will see a Log an Activity section in your MoveSpring dashboard, just above your Challenges section. This is where you'll be able to quickly log any daily activities that have been specified by your challenge admin. To log an activity, select the activity and then swipe to complete the designated action or activity. Click here to learn how to log an activity.

*You may not have access to this feature since only users in a custom activity challenge will be able to see the option to log an activity.


In the Challenges section, you can view all of your Active, Upcoming, and Completed challenges. You can join any public challenges available in your client account by clicking the blue Join/Create button. 

Swipe to the right to view additional challenges, and swipe left to go back.

You can select the ellipsis [“…”] menu button in the upper right corner of any challenge card to view challenge details, access the group chat, or leave the challenge.

Viewing a challenge

After tapping View challenge you'll be able to access your challenge content, challenge scores, and more detailed stats as shown below:

If you would like to see more details about a specific card within your challenge, tap View stats or View all just below the corresponding section as shown here:

To return to your main challenge page, select the back arrow at the top left of your screen.

Learn More

Now that you’ve mastered the basics of navigating the MoveSpring dashboard, feel free to check out a couple of other articles you may find helpful in learning more about the Chat, Friends, and Profile tabs, accessible from your bottom navigation bar:
Using the Chat Feature in MoveSpring
Using the Friends Feature in MoveSpring
How Can I Edit My Profile?

If you need any assistance, please reach out to our MoveSpring Support Team.

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